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[nunusguy]

Originally Posted by painekiller

Sam Mills.....

Height: 6 ft 1 in (1.85 m) Weight: 240 lb (109 kg)
http://en.wikipedia.org/wiki/Patrick_Willis
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And here's another moderately-sized guy, Patrick Willis, who is generally rated the best ILB in the NFL and they run a 3-4 D out in San Fran last time I checked ?