Muscle Confusion? Ray Wright making a difference

[painekiller]

Originally Posted by superbowlbound

I have a buddy that used to be a powerlifter, so he's a beast, but had gotten kinda fat. works out all the time, but still, kinda fat. He got that p90x thing off the tv, which is based on muscle confusion, and got shredded in 3 months, as in the dude could be on the cover of men's health. Muscle confusion is legit.

I've done Power90, so I do understand this stuff. Thanks for setting me on the correct path. BTW P90 works, as long as you do the workouts.